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LeMar Yoga & Sound Healing Welcomes You
On the journey of self-discovery, renewal and growth
Our regular offerings
Yoga & Sound bath
Every Monday @ 7 pm
We invite you to join our signature Hatha yoga class, complete with pranayama and sound healing, on Mondays at 7 pm. Our 90 min class offers a comprehensive approach to yoga, including mindfulness practices, gentle warm-ups, joint release series, dynamic flow, core work, yin style stretches, and breath-work, concluded with meditative practices. Whether you're a beginner or an experienced yogi, this class is designed to help you balance your mind and body. We look forward to seeing you on the mat.
Sound bath
Monthly Sundays @ 3.30 pm
If you're seeking a holistic healing tool that can aid in meditation and connect you with your spiritual side, Integral Sound Healing may be just what you need. This ancient system has proven highly effective at triggering the body's relaxation response, which can help counteract the many symptoms caused by chronic stress and promote balance throughout your entire being. We invite you to join us on monthly Sundays at 3:30 pm for 90 min sound healing immersion to experience the benefits for yourself.
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LeMar represents a fusion of two ancient healing modalities- yoga and sound healing. It also means the loving bond of two sibling soulmates - Lenka and Martin = LeMar.
LeMar was created and inspired by their joint passion for healing and discovering the inner world. Martin recognised the healing effect of music ofrom an early age. On the other hand, Lenka found the magical effects of sound healing later in life following Martin's tragic departure from this world. Sound healing became the only source of solace in her ongoing grief journey. Lenka went from receiving sound healing sessions to becoming a fully qualified sound healing facilitator. She realised that the sound healing experience can be enhanced when coupled with yoga. This combination of two ancient healing modalities is highly effective in resetting and optimising the body-mind connection, triggering a relaxation response and entering a meditative state.
If you are looking for more than physical exercise, if you feel drawn to the idea of discovering and listening to your inner world, LeMar is a place worthwhile visiting.
Our Team
Lenka started her yoga journey later in life. The profound physiological and psychological benefits followed almost immediately. It felt like she had found a long-lost manual to tuning her body and stilling her overactive mind. Like many first-time mums, she also heard the calling for change following the arrival of her first baby. Since 2016, Lenka has been studying yoga and meditation with some of Sydney’s best yoga teachers, such as Nikola Ellis, Katie Brown, Kat Clayton, Noelle Connolly, Mark Breadner, and Nicole Walsh, to name a few. Her dream came true in early 2017 when she started to teach a small group of lovely Haberfield locals. In 2021 she stumbled across sound healing, which was life-changing. She has quickly realised that yoga and sound healing are a match made in heaven - coffee and cake, anyone? As a mum of three little munchkins, she needs all the ‘coffee and cake’ effects she can get.
'The ancient practices of yoga and sound healing have supported me through different stages and transitions of my life, and I’m certain they can be very beneficial in your life'.
Testimonials
Feedback From Our Students
Lenka is a wonderful and knowledgeable yoga instructor. She honestly cares about everyone of her students.
Her Hatha classes are authentic, thoroughly enjoyable and leave you with a sense of calm. I would gladly recommend Lenka’s classes to all ‘yogi levels’ as she has many pose options depending on your body and experience.
Bridget Teekamp
Lenka’s classes are fantastic and I always feel so much better after going. It has really helped me with computer induced neck pain as well as ongoing shoulder and back rehabilitation.
Lenka has such a soothing and encouraging manner and her relaxation session at the end is the highlight of my week!
Merinda Timpany
"Lenka is very knowledgeable about the principles and techniques of sound healing. She is proficient in playing a variety of sound healing instruments. Lenka guides the participants through the experience explaining the process and incorporating breathing techniques.
The atmosphere was very inviting and relaxing with soft lightning and calming music, as well as variety of props, such as bolsters and blankets.Â
The soothing sounds and vibrations helped to calm down my nervous system.
Lily Belova
